I’VE GAINED WEIGHT & I’M OKAY

Well, the title says it all. I’ve gained weight. To be exact, around 40 pounds in one year. And it’s forced me to face some crippling insecurities and deeper issues that desperately need to be unleashed. I lived in my smaller body for three years. While my motivation to lose weight originated from wanting to … Continue reading I’VE GAINED WEIGHT & I’M OKAY

STORYTIME: BREAST REDUCTION (GUEST POST)

WELCOME TO A NEW SERIES CALLED STORYTIME: REAL EXPERIENCES SHARED & WRITTEN BY PEOPLE IN MY LIFE. Before we jump into our first story; here's some background ...  I encourage everyone in my life to write more. It's therapeutic, reflective, and increases awareness. I created Storytime so my inner circle could utilize Mindfully Sarah to share … Continue reading STORYTIME: BREAST REDUCTION (GUEST POST)

NEW BEGINNINGS

Sooooooo, I took an un-planned month off from my usual routine (talk about an obvious self-sabotage moment.) Work has been unbearably busy, family emergencies, constant travel; the focus on other things have revved up all the cravings that led to my unhealthy lifestyle originally. I have been saying for months, ‘Monday I’m going to get serious’ … Continue reading NEW BEGINNINGS

HELLO APRIL: MONTHLY REFLECTIONS & INTENTIONS

Goodbye March: Another 2018 month, flying by! Can you believe it's already April? And very surprisingly, it's currently SNOWING here in New York. I arrived home yesterday morning from spending the most AMAZING week in Japan. The jetlag from a 14-hour flight + 13 hour time difference is OH SO REAL. While I am overwhelmingly grateful … Continue reading HELLO APRIL: MONTHLY REFLECTIONS & INTENTIONS