LETTER OF SELF COMPASSION

Something I've realized in the last few weeks is I struggle with giving myself self-compassion. For my friends, families & strangers? EASY. Myself? Very difficult. My therapist recommended writing a letter to myself where I show myself some self-compassion. Let me know if you try writing one to yourself & don't forget to join me on insta … Continue reading LETTER OF SELF COMPASSION

DOES ‘EVERYTHING HAPPEN FOR A REASON’?

This weekend I did some reflecting, a lot of reflecting actually. I poured my soul out to my therapist, mother & friends. I had a breakthrough in 'why I do the things I do.' It was eye-opening, surprising, and allowed to to connect-the-dots in certain areas of my life. And it brought a lifelong curiosity … Continue reading DOES ‘EVERYTHING HAPPEN FOR A REASON’?

LIFE IN CONTRASTS

Have you ever noticed how much contrast there is in life? Light/Darkness Hope/Despair Joy/Anger Good/Bad Beginnings/Ends Safety/Terror Clean/Messy Order/Chaos Cold/Hot Self-Care/Hustle Acceptance/Desire for Growth Positivity/Negativity I’m learning to accept that there is truth and beauty in life’s contrasts. I spent so many years of my life chasing the light and hiding from the darkness. I’ve … Continue reading LIFE IN CONTRASTS