I AM THANKFUL FOR …

Why hello there, holiday season! With Thanksgiving tomorrow, we’re officially in full-blown holiday mode! Obviously this holiday is all about reflecting & thinking about what we are grateful for. But when you’ve had a hard season, it's not easy! If you’re having trouble figuring out what you're thankful & grateful for this year, start small. … Continue reading I AM THANKFUL FOR …

Holiday Stress Relief & Returning to the Present Moment

Thanksgiving and Holiday Season kickoff is officially upon us! For me, holiday excitement goes hand-in-hand with stress. Hosting, planning, budgeting, staying accountable, accommodating people, family drama, traveling, expectations, and the list goes on. Did you know too much stress can cause our bodies physical harm? When our bodies experiences stress, a surge of hormones is … Continue reading Holiday Stress Relief & Returning to the Present Moment