HELLO SEPTEMBER: MONTHLY REFLECTIONS & INTENTIONS

GOODBYE AUGUST¬† Well ... goodbye birthday month! 26 is here and it's been a rollercoaster so far: ups & downs, highs & low, twists & turns. I watched one of my best friends get married, got to see my boyfriend, spent 2-weeks on Jury Duty, came back into work in awe of the kindness of … Continue reading HELLO SEPTEMBER: MONTHLY REFLECTIONS & INTENTIONS

SHAME & COMPASSION (PLUS, I’M BACK!)

Hey dolls, sorry for going MIA! I took a quick break from Mindfully Sarah because¬† life threw me some chaos and curveballs all at once once; I just needed a moment to collect my thoughts and have some me time to decompress, be curious about my current state of wellness, and catch up to normal … Continue reading SHAME & COMPASSION (PLUS, I’M BACK!)