MY FAVORITE: MOOD BOOSTERS

Everyday we face obstacles: bad weather, unexpected projects, finances, difficult conversations, etc. And sometimes we just need to refresh, refocus, & re-energize QUICKLY. What I've found works best is finding actions that intentionally shift my mood. Training our thoughts to always think positive is hard; especially on the days where nothing is going right. Our … Continue reading MY FAVORITE: MOOD BOOSTERS

PERFECTIONISM & GIVING PERMISSION TO FAIL

It’s official. The Perfectionism Monster has crept into my head. He brought his luggage, unpacked, and getting too cozy spreading his infectious hyper-focus on perfection and failure. Throughout recovery, perfectionism has been a constant struggle for me. I struggle relentlessly with black & white thinking patterns:  I won't be good enough to maintain a healthy … Continue reading PERFECTIONISM & GIVING PERMISSION TO FAIL