Whether you're hosting, visiting a relative, or eating out; you should never feel like you have to sacrifice taste to keep things healthy.
When changing your habits in any way, shape, or form; one of the most difficult situations to get adjusted to is social outings. I'm talking parties, holidays, family nights, girls night out, vacations, road trips, even just a casual meal out at a local restaurant. While I always recommend checking out the menu beforehand, sometimes … Continue reading SUGAR & FLOUR FREE LIFE: TOP 10 TIPS WHEN DINING OUT
Goodbye October: It amazes me more & more how fast life goes by, and because of that I've been trying to take more time to enjoy the little moments. My three main goals in October were to make health a priority, structure my nights out so I didn't get drunk/hungover so easily (25 year-old probs) … Continue reading HELLO NOVEMBER: MONTHLY REFLECTIONS & INTENTIONS
Back with another segment in my Sugar & Flour free life, you can find my first post about how why & how I started here. I am a HUGE snacker. I would snack all day if I could, but that would 110% lead to me constantly eating throughout the day, consuming way too many calories, and … Continue reading SUGAR & FLOUR FREE LIFE: SNACKS
Goodbye September: Well this month flew by and felt like an extra month of summer in the Northeast! It's been HOT. Looking back at my reflections from August, I almost was doing TOO MUCH (like on the weekends, overdoing plans, etc) and this month I was able to take a step back and relax a little more … Continue reading HELLO OCTOBER: MONTHLY REFLECTIONS & INTENTIONS
Habits are an interesting thing. We have productive, unhealthy, supportive, conscious and unconscious habits. 40% of the actions we perform EVERYDAY aren't actual decisions, but habits. Think about that. What do your habits say about you?
I am a huge proponent, supporter, and preacher of the benefits of self-care. The best investment you will ever make is in yourself, and taking the plunge into making self-care a priority will encourage change, growth, reflection and learning.
Welcome to my kitchen! About a year ago I made a conscious decision to follow a Sugar & Flour free lifestyle and it's completely changed my life. I'm happier, more energetic, can be present in the moment, and be more mindful of my eating. Below you'll see some of the necessities that help me along the … Continue reading What’s Inside my Fridge?