MINDSET: GROWTH OR FIXED?

In the last few weeks since I last wrote, so much in my life has shifted. One of the biggest changes is I have a new job! I was approached within my current company & presented with a new role: new title, team, responsibilities & a raise! Now, not everything is sunshine & rainbows. If … Continue reading MINDSET: GROWTH OR FIXED?

HELLO JULY: MONTHLY REFLECTIONS & INTENTIONS

I just looked back at my June Intentions post & was reminded this was my ‘What Will Be, Will Be’ month. Funny enough, when I was at yoga class this morning & the instructor had us align our exhale breath with the word ‘SURRENDER.’ Unconsciously, my thoughts zap & zapped to negativity – ‘surrender? that would … Continue reading HELLO JULY: MONTHLY REFLECTIONS & INTENTIONS

MY TRANSFORMATIVE ‘SOUL CAMP’ EXPERIENCE

When is the last time you an opportunity to hear your own breath? Be alone with your thoughts? Or could listen without distraction? I'm guessing it's been awhile. In August, I was lucky enough to attend Soul Camp. Simply put, it's a retreat/sleepaway camp for adults. There's over 50 mind-opening workshops and soul-discovering classes led … Continue reading MY TRANSFORMATIVE ‘SOUL CAMP’ EXPERIENCE