YOGA: MY FIRST 30 DAYS

Let me start by saying, yoga is completely out of my wheel house AND my comfort zone. I was initially intimidated by trying yoga. I’ve only been exposed to it through the social media influencer lens – unnatural postures? complicated twists & turns? beautiful beaches? perfect toned bodies? ‘No way, I thought, I don’t have … Continue reading YOGA: MY FIRST 30 DAYS

I’VE GAINED WEIGHT & I’M OKAY

Well, the title says it all. I’ve gained weight. To be exact, around 40 pounds in one year. And it’s forced me to face some crippling insecurities and deeper issues that desperately need to be unleashed. I lived in my smaller body for three years. While my motivation to lose weight originated from wanting to … Continue reading I’VE GAINED WEIGHT & I’M OKAY