There are thousands of thoughts that zoom through our brains daily. Decisions, ideas, rationalizing, emotions, and judgements. This is the first time I was hyper-aware of the judgements to myself and others.
Do you find it difficult to say 'no'? Is it hard for you to say 'no' to someone without having to justify it? Does the phrase 'people pleaser' resonate with you? If so, WELCOME & please keep reading. Everyday we wake up with a certain amount of time and energy, it's up to us to … Continue reading Practicing the Art of Saying No
As a millennial woman, I know the comparison game very well. Most of us put on some type of persona when out in public and ESPECIALLY on social media. I'm definitely guilty of scrolling through peers and influencers profiles. I would ask myself: How are they living this lavish life full of materialistic things, travel, perfect … Continue reading Changing Your Perspective: Comparison
Boundaries are the guidelines we're consciously aware of or make known to let our friends, family, co-workers, peers and strangers know how we want to be treated and set expectation levels. Ultimately, our boundaries align closely with our values to lets others know what is okay & not okay. Setting boundaries can help you feel … Continue reading Setting Boundaries with Those you Love
Have you ever had an un-explainable moment where something or someone suddenly appeared in your life at the right time? This happened to me last week, someone from my past reappeared in my life after three years of not communicating. It was my ex-boyfriend – for the purpose of this post we’ll call him ‘John’. … Continue reading Right Place, Right Time? Reconnecting with your Past
One of the most important aspects of my life is my friendships and connections, but it can be hard to make new connections. See my experiences when expanding my friendship circle, reconnecting with friends from the past, and strengthening my current relationships.