HELLO MAY: MONTHLY REFLECTIONS & INTENTIONS

GOODBYE APRIL  April was a rollercoaster for "seasonal moods" for us East Coasters. What started out as cold, dreery, and wet; FINALLY made the switch to warm, breezy, and sunny. I've never realized it before, but my mood is immensely altered by the weather. Spring is what gets me feeling alive & energized. My absolute favorite weather … Continue reading HELLO MAY: MONTHLY REFLECTIONS & INTENTIONS

HELLO APRIL: MONTHLY REFLECTIONS & INTENTIONS

Goodbye March: Another 2018 month, flying by! Can you believe it's already April? And very surprisingly, it's currently SNOWING here in New York. I arrived home yesterday morning from spending the most AMAZING week in Japan. The jetlag from a 14-hour flight + 13 hour time difference is OH SO REAL. While I am overwhelmingly grateful … Continue reading HELLO APRIL: MONTHLY REFLECTIONS & INTENTIONS

HELLO FEBRUARY: MONTHLY REFLECTIONS & INTENTIONS

Goodbye January: Reflecting on the first month of 2018, I realized I've had an extremely productive month with lots of small wins! Happy to say I'm proud of what I've accomplished in the past four weeks, regardless of the unavoidable rough patches: I kicked off my Reboot & Reset, reached out to old friends, spent time with … Continue reading HELLO FEBRUARY: MONTHLY REFLECTIONS & INTENTIONS

HELLO 2018: 2017 REFLECTIONS & INTENTIONS

Goodbye 2017: WE MADE IT! 2017 was an interesting year for me. My word of 2017 was AWARENESS; awareness of my stress levels, true happiness, qualities I’m attracted too, amount of negative self-talk, unconscious judgments, etc. Read more about ditching Resolutions & instead choosing a Word Of The Year here. 2017 REFLECTIONS & LEARNINGS: Lifestyle: I learned … Continue reading HELLO 2018: 2017 REFLECTIONS & INTENTIONS

HELLO DECEMBER: MONTHLY REFLECTIONS & INTENTIONS + WHY I’VE BEEN MIA

Goodbye November: To be completely honest I'm relieved November is over. I had extreme highs and lows this month. Certain days I felt great, everything was going my way, and other days I felt competently defeated. I feel like I should be straightforward and honest about this, I haven't been mindful or utilizing basically any … Continue reading HELLO DECEMBER: MONTHLY REFLECTIONS & INTENTIONS + WHY I’VE BEEN MIA

GOODBYE NEW YEAR’S RESOLUTIONS & HELLO WORD OF THE YEAR!

I was on the subway this morning, and the two women next to me were talking about their New Year’s resolutions. I'm not the traditional New Year's resolution fan, partially because I brainwashed myself for YEARS that "this upcoming year would be my time to lose weight, get fit, and drink more water." Instead of … Continue reading GOODBYE NEW YEAR’S RESOLUTIONS & HELLO WORD OF THE YEAR!