TO SET LIMITS OR RISK A BURNOUT?

About a month ago, I had to be very honest with myself. I was not feeling like myself, I was constantly unmotivated at work. I ignored it at first, but then decided to actually sit down & take note of what my body/mind was trying to tell me. I said to myself  - “Set your ego … Continue reading TO SET LIMITS OR RISK A BURNOUT?

WORK LIFE: WELCOME TO MY CUBICLE

HAPPY FRIDAY! I'm sure a bunch of you can relate - I spend just as much time (if not more) at my desk than I do relaxing at home. When I moved cubes a few months ago, I decided I wanted to design my space with positive energy, brighten up the bland tan space, and … Continue reading WORK LIFE: WELCOME TO MY CUBICLE

MANAGING WORK STRESS

Many of us struggle with pretty demanding schedules. Stress, information overload, and juggling responsibilities is more common than ever. Our bodies express stress in different ways: tension, neck or lower back pain, headaches, dizziness, digestive issues, and numbness are some examples. As I wrote in my post about Self-Care, ongoing stress can be damaging to our … Continue reading MANAGING WORK STRESS

Cultivating Confidence in the Workplace

Last week, something out of the ordinary, but pretty awesome happened. I was approached four times by completely different individuals, who expressed similar observations & questions about my career. They were impressed with my confidence at work, positive attitude, ability to clearly state my opinion, and take constructive criticism without letting emotions get in the … Continue reading Cultivating Confidence in the Workplace