OVERCOMING MY SUGAR ADDICTION

All weekend long I’ve been having this internal battle. What change do I need to make around my addiction to sugar? Before we jump in, two things: 1. majority of my readers may not find this topic relatable, but we all have something we're trying to work on & it's best to be vulnerable, honest …

THE COMEBACK

Hello, Hi, Remember Me? It's been a minute, but I'm excited to be back. I don't like admitting my downfalls, but I have completely been stuck in a fog since May. I'm proud of myself for what I've been able to accomplish this year at work and in my relationship, but I'm also extremely stuck …

SUGAR & FLOUR FREE LIFE: LUNCH INSPIRATION

Continuing this fun series of a peak into my favorite meals, we're onto lunch! Now, I'm not going to lie to you guys. I'm a total bore when it comes to lunch. I usually have one of three things: salad, soup, or a "market plate" from these new healthy fast food places. I eat lunch …

SUGAR & FLOUR FREE LIFE: BRUNCH INSPIRATION

I tend to be #Basic when I eat out and am shamefully part of 69% of Millennials that take pictures of their meals (Huffington Post). LOL. Hopefully all of my public humiliation of leaning over tables to get a quick snap will inspire your next meal! Kicking off this mini series with brunch, see below for …

SUGAR & FLOUR FREE LIFE: RECENT EATS!

Wowowow March has been so busy! It's been a pretty busy few weeks and I wanted to do a little recap with you to share some of my everyday meals! Here's to a new week tomorrow, a fresh start to reach your goals, believe in yourself & stay patient. What I've Been Loving: Quick 15-Minute Meals …

SUGAR & FLOUR FREE LIFE: ALCOHOL

I've previously talked about Mindful Drinking, and now I'm back with my tips around what to drink when you're out! First, a little brain knowledge. Alcohol is ALWAYS metabolized first, this pauses the fat burning process until all of the alcohol has been metabolized. Sadly, alcohol has a high caloric content that can sneak up …

REBOOT & RESET: WEEK 2

MADE IT! Week 2 is complete. There are endless reasons (excuses) I could've made for putting myself in tricky situations, slipping, or not putting in the work. Then there was one reason that outweighed the others, I am doing Reboot & Refresh for ME. I am choosing to feel good, clearheaded, balanced, and healthy in my …

REBOOT & RESET: WEEK 1

Week one complete! Committed fully to my Reboot & Reset plan for the next four weeks & already feeling so much better. I'm much less groggy and bloated. My skin is staring to glow again. Overall I feel great! Let's remember, this isn't about dropping pounds, it's about revitalizing my mind, body, and soul and …

REBOOT & RESET: WEEK 0

I just got back from a fabulous weekend in Florida with my best friend! On the way back, I reread some of my posts about recovery. As I've mentioned repeatedly, my growth over the past two years has been astonishing: increased confidence, worthiness, and happiness. Decreased focus on physical looks and caring about what others …

SUGAR & FLOUR FREE LIFE: SOCIAL OCCASIONS

If you're social life is anything like mine, getting together with family and friends usually resolves around food. Whether you've just started eating Sugar & Flour Free, or implemented any change to feel better from the inside-out, you know these situations can be tempting and tricky to navigate. Food is an easy choice for socializing; …