Yesterday was a work-from-home day for me since I was running around to the doctor’s office, on work calls & answering 500 emails a minute! While I was coming home from the doctors, with a few free minutes to spare, I popped into the grocery store determined to meet my three new mini-goals & headed … Continue reading RECIPE: KETO CASSEROLE


I have to share with you the delicious meal I whipped together last night. As with most of my recipes, this is completely flexible and can work with any combo of vegetables & proteins you have in your kitchen. The aroma and taste is warming, vibrant, sweet & savory at the same time. Let me … Continue reading RECIPE: SWEET PORK CURRY