OVERCOMING MY SUGAR ADDICTION

All weekend long I’ve been having this internal battle. What change do I need to make around my addiction to sugar? Before we jump in, two things: 1. majority of my readers may not find this topic relatable, but we all have something we're trying to work on & it's best to be vulnerable, honest …

RECIPE: KETO CASSEROLE

Yesterday was a work-from-home day for me since I was running around to the doctor’s office, on work calls & answering 500 emails a minute! While I was coming home from the doctors, with a few free minutes to spare, I popped into the grocery store determined to meet my three new mini-goals & headed …

YOGA: MY FIRST 30 DAYS

Let me start by saying, yoga is completely out of my wheel house AND my comfort zone. I was initially intimidated by trying yoga. I’ve only been exposed to it through the social media influencer lens – unnatural postures? complicated twists & turns? beautiful beaches? perfect toned bodies? ‘No way, I thought, I don’t have …

THE COMEBACK

Hello, Hi, Remember Me? It's been a minute, but I'm excited to be back. I don't like admitting my downfalls, but I have completely been stuck in a fog since May. I'm proud of myself for what I've been able to accomplish this year at work and in my relationship, but I'm also extremely stuck …

SUGAR & FLOUR FREE LIFE: LUNCH INSPIRATION

Continuing this fun series of a peak into my favorite meals, we're onto lunch! Now, I'm not going to lie to you guys. I'm a total bore when it comes to lunch. I usually have one of three things: salad, soup, or a "market plate" from these new healthy fast food places. I eat lunch …

SUGAR & FLOUR FREE LIFE: BRUNCH INSPIRATION

I tend to be #Basic when I eat out and am shamefully part of 69% of Millennials that take pictures of their meals (Huffington Post). LOL. Hopefully all of my public humiliation of leaning over tables to get a quick snap will inspire your next meal! Kicking off this mini series with brunch, see below for …

RECIPE: SWEET PORK CURRY

I have to share with you the delicious meal I whipped together last night. As with most of my recipes, this is completely flexible and can work with any combo of vegetables & proteins you have in your kitchen. The aroma and taste is warming, vibrant, sweet & savory at the same time. Let me …

RECIPE: MY PERFECT SALAD

One of my favorite meals is a good chopped salad - I make a big batch every Sunday and bring them to work for the week, then usually make them on the weekend. You may ask, how do I not get bored? And I'll ask you, what makes customized salad shops like like sweetgreen, Chop't, and …

SUGAR & FLOUR FREE LIFE: RECENT EATS!

Wowowow March has been so busy! It's been a pretty busy few weeks and I wanted to do a little recap with you to share some of my everyday meals! Here's to a new week tomorrow, a fresh start to reach your goals, believe in yourself & stay patient. What I've Been Loving: Quick 15-Minute Meals …

SUGAR & FLOUR FREE LIFE: ALCOHOL

I've previously talked about Mindful Drinking, and now I'm back with my tips around what to drink when you're out! First, a little brain knowledge. Alcohol is ALWAYS metabolized first, this pauses the fat burning process until all of the alcohol has been metabolized. Sadly, alcohol has a high caloric content that can sneak up …