All weekend long I’ve been having this internal battle. What change do I need to make around my addiction to sugar? Before we jump in, two things: 1. majority of my readers may not find this topic relatable, but we all have something we're trying to work on & it's best to be vulnerable, honest … Continue reading OVERCOMING MY SUGAR ADDICTION


Yesterday was a work-from-home day for me since I was running around to the doctor’s office, on work calls & answering 500 emails a minute! While I was coming home from the doctors, with a few free minutes to spare, I popped into the grocery store determined to meet my three new mini-goals & headed … Continue reading RECIPE: KETO CASSEROLE