SUGAR & FLOUR FREE LIFE: RECENT EATS!

Wowowow March has been so busy! It’s been a pretty busy few weeks and I wanted to do a little recap with you to share some of my everyday meals!

Here’s to a new week tomorrow, a fresh start to reach your goals, believe in yourself & stay patient.

What I’ve Been Loving:

• Quick 15-Minute Meals
• Pan-Seared: Salmon, Chicken Sausage, Tofu, Eggs, Meatless Sausage
• Avocado Oil
• Homemade Dressing: Dijon Mustard, Apple Cider Vinegar, Lemon, S&P, OVOO
• Raw Kale Massaged in a Little Oil

My Eats:

Pan Seared Salmon (8oz), Bed of Romaine Lettuce, Sautéed Veggies (Zucchini, Red Pepper, & Cauliflower Rice) in Minced Garlic, Avocado Oil, Ginger Paste & Reduced Sodium Soy Sauce. 

Pan Fried Tofu (4oz) covered in Nutritional Yeast, S&P, Garlic Powder. Fried in Avocado Oil. Side of Sautéed Garlic Broccoli. Bed of Kale & Spinach. Dressing: Mustard, ACV & OVOO. 

Cipriani Restaurant in NYC – Rotisserie Chicken with Roasted Veggies

Meatless Sausage Pan Fried in Avocado Oil, 2 Scrambled Eggs, Bed of Arugula with Cherry Tomatoes, Sautéed Spinach & Cauliflower Rice

Oliveira’s Restaurant in Boston – Brazilian Food! Bed of Romaine, Fresh Tomato & Broccoli. Brisket, Steak. Farofa (Brazilian Stuffing) & Plantain

Trader Joe’s Roasted Garlic Chicken Sausage Pan Fried. Bed of Kale, Spinach, & Chard. Fresh Mushrooms. Dressing: Mustard, ACV, OOVO, Nutritional Yeast

Big Homemade Salad! Bed of Mixed Greens, Spinach, Cabbage. Added Cherry Tomatoes, Onion, Red Bell Pepper, Mushrooms, Marinated Green Olives, and Rotisserie Chicken. Dressing: Bragg’s

Five Horses Tavern in Boston, MA: Huevos Rancheros with Pulled Pork (no sauce)

Phoenix Landing in Boston, MA: Steak & Eggs with Grilled Tomato, Roasted Mushrooms, and Breakfast Potatoes. 

3 Scrambled Eggs with Sautéed Spinach, Cauliflower Rice, Zucchini & Cilantro 

Weekly Meal Prep: Big Salad with 5oz Sugar Free Turkey from the Fairway Deli Counter