Cauliflower Fried Rice has become a meal prep staple for me these last few weeks! I make a 2-day batch, pop it in the microwave after work, and a delicious meal is done. Below is how I enjoy it, but similar to all of my other recipes, it’s totally flexible based upon what veggies or proteins you have on hand!



  • 1 lb Protein of Choice, such as pork, shrimp, beef, chicken, tofu
  • Cauliflower Rice, I recommend frozen from Trader Joe’s or Whole Foods
  • Vegetables (optional & can vary), such as zucchini, onion, bell pepper, broccoli, green beans
  • Greens (optional), such as spinach, kale
  • Reduced-sodium tamari or soy sauce
  • Ginger powder or ginger paste – I use Trader Joe’s
  • 2 garlic cloves, pressed or minced
  • Oil, such as olive, avocado, or coconut
  • Seasonings, such as salt, pepper, garlic powder, miced onion, and chili powder


  1. In your large pan, cook your protein source all the way through. I used Boneless Sirloin Diced Pork from Market Pantry (Target)
  2. While it’s cooking, prep the vegetables: dice the onion, mince the garlic, chop remaining vegetables into bite size pieces
  3. Place the protein to the side once cooked through
  4. Add some oil and your minced garlic to the pain, let brown
  5. Throw the veggies (except for the cauliflower rice and loose greens) and seasonings to the pan. Let the veggies cook for 5-8 minute, until tender.
  6. Add the cauliflower rice, loose greens, and ginger. Cook for 3-4 minutes, until tender.
  7. Lastly, add your protein back into the pan and top with soy sauce. Let simmer for 2-3 minutes until all the flavors have mended.
  8. ENJOY!


Art: Heather Ihn


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s