If you’re social life is anything like mine, getting together with family and friends usually resolves around food. Whether you’ve just started eating Sugar & Flour Free, or implemented any change to feel better from the inside-out, you know these situations can be tempting and tricky to navigate.

Food is an easy choice for socializing; everyone like food, needs to eat, and it doesn’t take up too much time in your day. Plus, it’s relatively easy to think of a restaurant to go to rather than brainstorm an alternate activity.

But listen up! It is possible to plan social outings without food. Will it take a little more brain power? YES. May it take some convincing of unwilling participants? YES. May it take a bit of creativity? YES.

Trust me, once you hear the plethora of benefits, you’ll be ready! Imagine no food temptations, no feeling of deprivation, more fun, deeper bonds with friends/family, increased self-esteem, the practice of communication, reduction in boredom, stimulation of creativity, and a potential new hobby. unnamed.jpgCheck out some options below! Let me know if you choose to swap out any of these for your next lunch date:

  • Spa Day: my friends & I love getting manicures, pedicures, or chair back massages!
  • Plan a day trip
  • Walking tour around a new area of town: a few weekends ago, my friends and I checked out Williamsburg, Brooklyn. We took fun pictures of all of the murals and went to Brooklyn Bowl.
  • See a Movie
  • Amusement Park
  • Ice Skating
  • Bowling
  • Sports Game: baseball, football, hockey, basketball – even little league!
  • Concerts 
  • Rock Climbing
  • Arcade Games: play skee-ball, pinball, air hockey
  • Listen to Poem Readings
  • Volunteer 
  • Walking a Dog
  • Mini Golf
  • Go on a Hike
  • Comedy Show
  • Go Window Shopping (or actual shopping hehe)
  • Go to a Museum
  • Look for a fun GroupOn activity 
  • Check out your town’s website for any Free Events: I use Timeout

Sugar & Flour Free Life Series: How to Start, Snacks, Dining Out Tips, Dining Out Options

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